89. A Gift For You – Soothing Rhythm Breathing
May 09, 2019•11 min•Ep. 89
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Episode description
Join Diana for a short but sweet Soothing Rhythm Breathing break!
Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or emotionally dysregulated. Soothing Rhythm breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion.
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