339. Picking, Pulling and Biting: Body-Focused Repetitive Behaviors with Marla Deibler and Renae Reinardy

Research shows that somewhere between 2 and 6% of the population struggles with BFRBs at a clinical level, which can include behaviors like hair-pulling, skin-picking, and nail-biting (among others). What differentiates BFRBs from other self-grooming behaviors, though, is the unintentional harm they cause to the body and the lack of successful efforts to stop them. To gain a better understanding of these difficult-to-control behaviors that can have detrimental effects on mental and emotional well-being, Michael interviewed clinical psychologists Marla Deibler and Renae Reinardy. If you're looking to recover from body-focused repetitive behavior, Marla and Renae, who coauthored The BFRB Recovery Workbook, are here to provide up-to-date behavioral science and evidence-based tools specifically tailored to meet your individual needs and help you transform your life for the better!

• What are body-focused repetitive behaviors (BFRBs)? 
• The stigma and dismissive attitude surrounding BFRBs
• How prevalent are BFRBs?  
• WTF: What is the function of BFRBs?
• The importance of viewing change as a process rather than a final outcome 
• Techniques for experiencing shame, emotional avoidance, and response prevention
• How to deal with inevitable setbacks

Order your copy of The BFRB Recovery Workbook: https://a.co/d/5pFMEGM

• Website: https://thecenterforemotionalhealth.com/
• Facebook: https://www.facebook.com/thecenterforemotionalhealth
• Instagram: https://www.instagram.com/ceh_philadelphia/
• "X": https://twitter.com/DoctorDeibler
• LinkedIn: https://www.linkedin.com/in/marla-deibler-psyd-abpp-a220851a/
• BlueSky: https://bsky.app/profile/doctordeibler.bsky.social

• Lakeside Center for Behavioral Change: https://lakesidecenter.org 
• Facebook: https://www.facebook.com/r.reinspi
• Courage Critters: https://couragecritters.com

• 167. Get Curious and Change Unhealthy Habits with Judson Brewer
• 188. Unwinding Anxiety with Judson Brewer
• 4. Habits: The Science of Behavior Change (Part 1)
• 5. From Awareness to Action: Behavior Change (Part 2)

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.