Guided Relaxation Meditation!
Jan 09, 2020•15 min•Season 3Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Enjoy relaxing your whole body during stressful days or when anxiety hits with this guided meditation. Great tool to use anytime and it just takes 10 minutes!
For the best experience, listen in Metacast app for iOS or Android