🌟 In this exciting episode, I dive into the incredible impact of positivity in the workplace! Discover how Positive Organizational Psychology 2.0 is revolutionizing our work environments. Are you ready to embrace this transformation? Let’s unlock the power of positivity together! 💼✨ #PositiveWorkplace #OrganizationalPsychology #WorkplaceWellness References Avey, J. B., Reichard, R. J., Luthans, F., & Mhatre, K. H. (2011). Meta-analysis of the impact of positive psychological capital on emp...
Apr 04, 2025•26 min•Ep. 53
In this episode, I discuss the science behind bounded rationality and offer ways to navigate our decision-making process. In this exciting episode, I delve into the fascinating realm of bounded rationality and uncover the hidden factors that influence our choices. Join me as I share insightful strategies that can empower you to make better decisions, enhance your problem-solving skills, and confidently navigate the complexities of daily life. Don’t miss out on these powerful tools that can trans...
Feb 28, 2025•24 min•Ep. 52
Imagine stepping into your office and leaving behind the limitations of your physical surroundings. In this episode, we dive into the fascinating world of virtual reality in the workplace. What does the future hold as we integrate immersive technology into our daily tasks? Are we truly ready to embrace this revolutionary shift that could forever transform our work? Join me as we explore the possibilities and challenges of a VR-enhanced work environment! References Macchi, G., & De Pisapia, N...
Jan 16, 2025•14 min•Ep. 51
In this episode, I had a great conversation with Harleen Grover, Leadership and Menopause in the Workplace Coach. With a very impressive background in the corporate world and acting, Harleen shares how she interweaves both into her coaching work. Apart from focusing on leadership coaching, she highlights the importance of menopause coaching in the workplace. To reach out to Harleen Grover, please click on the following links. https://thespacehq.com/ https://www.linkedin.com/in/harleen-grover/...
Dec 20, 2024•24 min•Ep. 50
Everyone experiences envy in the workplace at some point. In this episode, I explore the meaning of envy in the workplace and how we can overcome this green-eyed monster. References González-Navarro, P., Zurriaga-Llorens, R., Tosin Olateju, A., & Llinares-Insa, L. I. (2018). Envy and counterproductive work behavior: The moderation role of leadership in public and private organizations. International Journal of Environmental Research and Public Health, 15(7), 1455. https://doi.org/10.3390/ije...
Dec 06, 2024•29 min•Ep. 49
In today's episode, I will address an important issue impacting workplaces worldwide: workplace depression. This topic affects everyone directly or indirectly through colleagues, friends, or family members. I will discuss how depression manifests in the workplace, the risk factors, warning signs, and strategies for managing depression at work. I will also share how our mindset about stress can significantly influence our mental health outcomes. References Deady, M., Collins, D. A. J., Johnston, ...
Nov 22, 2024•37 min•Ep. 48
In this episode, I delve into the narcissistic personalities in the workplace. Who are they? How do they impact organizations and individuals? What can you do to survive such personalities in the workplace? #narcissisticpersonalities #workplace References Dåderman, A. M., & Kajonius, P. J. (2024). Linking grandiose and vulnerable narcissism to managerial work performance, through the lens of core personality traits and social desirability. Scientific Reports, 14, 12213. https://doi.org/10.10...
Nov 08, 2024•15 min•Ep. 47
What is technostress in the workplace? How does this type of stress impact individuals and organizations? Join me in this episode of Psychchat, where I will share strategies to mitigate technostress. References Ayyagari, R., Grover, V., & Purvis, R. (2011). Technostress: Technological antecedents and implications. MIS Quarterly, 35(4), 831-858. https://doi.org/10.2307/41409963 Barber, L. K., & Santuzzi, A. M. (2015). Please respond ASAP: Workplace telepressure and employee recovery. Jour...
Oct 11, 2024•20 min•Ep. 46
In this episode of PsychChat, I discuss the pervasive behaviour of defensive decision-making in the workplace. Listen to this episode, where I share tips to mitigate such behaviour in the workplace. References Artinger, F., Petersen, M., Gigerenzer, G., & Weibler, J. (2015). Heuristics as adaptive decision strategies in management. Journal of Organizational Behavior, 36 (S1), S33-S52. Brockner, J., & Higgins, E. T. (2001). Regulatory focus theory: Implications for the study of emotions a...
Sep 06, 2024•16 min•Ep. 45
Social loafing is a phenomenon that is becoming more prevalent in today's workplace. In this episode, I discuss social loafing and provide mitigating tips. References Aggarwal, P., & O'Brien, C. L. (2008). Social loafing on group projects: Structural antecedents and effect on student satisfaction. Journal of Marketing Education, 30 (3), 255-264. Alnuaimi, O. A., Robert, L. P., & Maruping, L. M. (2010). Team size, dispersion, and social loafing in technology-supported teams: A perspective...
Aug 05, 2024•14 min•Ep. 44
Join Dr. Austin Tay in Episode 43 of PsychChat to learn about "Happiness at Work." Discover the latest research findings on how employee happiness impacts productivity, engagement, and well-being. Explore key factors like meaningful work, autonomy, and positive relationships, and learn practical strategies for enhancing workplace happiness. Tune in to gain valuable insights on how investing in employee happiness can lead to organizational success. References Allan, B. A., Dexter, C., Kinsey, R.,...
Apr 12, 2024•20 min•Ep. 43
In this episode, I discuss the importance of Psycho-Social Climate (PSC) in the workplace. I share some research explaining its impact and encourage organizations to take steps to address it. References Dollard, M. F., & Bakker, A.B., (2010). Psychosocial safety climate as a precursor to conducive work environments, psychological health problems, and employee engagement. Journal of Occupational and Organizational Psychology, 83 , 579–599. Harnois G, Gabriel P. Mental health and work: impact,...
Feb 16, 2024•15 min•Ep. 42
In this episode, I spoke with Jens Petter Skaug, CEO of TeamCoachr. He shares with us how TeamCoachr, a self-facilitated AI-driven platform, helps foster psychological safety, creating better teams in the organization. To learn more about the platform, please go to www.teamcoachr.ai
Jan 05, 2024•26 min•Ep. 41
In this last episode of the year, I decided to talk about workplace spirituality. What is workplace spirituality? Should we incorporate it into the workplace? Listen to the episode and let me know your thoughts. For suggestions or comments, please send them to psychchat@omnipsi.com or tweet to psych_chat . Please find below references to the studies cited in the podcast episode. References: Hassan, M., Bin Nadeem, A., & Akhter, A. (2016). Impact of workplace spirituality on job satisfaction:...
Nov 10, 2023•23 min•Ep. 40
In this episode, I discuss a prevalent phenomenon Leaveism. What is it and how can we prevent it? References: Acker, J. (1990). Hierarchies, jobs, bodies: A theory of gendered organizations. Gender & Society, 4(2), 139-158. Albrecht, S. L. (2012). The influence of job, team and organizational level resources on employee well-being, engagement, commitment and extra-role performance: Test of a model. International Journal of Manpower, 33(7), 840-853. Atkinson, C., & Hall, L. (2011). Flexib...
Sep 29, 2023•11 min•Ep. 39
In this episode, I talked about how coaching can bring out self-awareness. When we see things with different possibilities, we allow ourselves to achieve beyond what we can imagine.
Sep 22, 2023•15 min•Ep. 38
In this episode, I will discuss what a leader needs to do to improve team spirit or morale. Self-assessment, re-engage, re-align and re-commit. References: Ishaq, E., Bashir, S. and Khan, A.K. (2021), Paradoxical Leader Behaviors: Leader Personality and Follower Outcomes. Applied Psychology, 70: 342-357. https://doi.org/10.1111/apps.12233 Zhang, Y., & Liu, S.M. (2021). Balancing employees’ extrinsic requirements and intrinsic motivation: A paradoxical leader behaviour perspective. European M...
Aug 28, 2023•12 min•Ep. 37
In this episode, I discussed self-awareness. We hear this frequently in the workplace, but what should we be mindful of when it comes to self-awareness? I share some strategies to become more self-aware of yourself, your thoughts, perceptions, and how to work and create relationships with others effectively.
Jul 17, 2023•15 min•Ep. 36
We all assume, and often we take our assumptions as truths. When we do so, we start to overthink and refuse to look at other alternative explanations which are evidence-based. In this podcast, I share four tips to help you to deal with your assumptions.
Jan 26, 2023•9 min•Ep. 35
The book cited the Interest-Based Relational Approach. Fisher, R., Ury, W., & Patton, B. (2006). Getting to yes – Negotiating Agreement without giving in. Penguin Putnam.
Dec 28, 2022•11 min•Ep. 34
In this episode, continuing the productivity at work series, I discuss how to say NO.
Dec 16, 2022•10 min•Ep. 33
Some of the ideas shared were taken from The Communication Cycle from Michael Argyle's - The Social Psychology of Work .
Nov 11, 2022•18 min•Ep. 32
Please find the research mentioned in this episode below Timms, C., Brough, P., & Graham, D. (2012). Burnt‐out but engaged: the co‐existence of psychological burnout and engagement. Journal of Educational Administration . Freudenberger, H. (1974), “Staff burnout”, Journal of Social Issues, Vol. 30, pp. 159-64. Maslach, C., Schaufeli, W.B. and Leiter, M.P. (2001), “Job burnout”, Annual Review of Psychology, Vol. 52, pp. 397-422. Borman, W. C., & Motowidlo, S. J. (1993). Expanding the crit...
Sep 23, 2022•12 min•Ep. 31
Please find below the research cited in this episode. Beetham, J. and Okhai, L. (2017) Workplace Dyslexia & Specific Learning Difficulties—Productivity, Engagement and Well-Being. Open Journal of Social Sciences, 5, 56-78. https://doi.org/10.4236/jss.2017.56007
Aug 18, 2022•10 min•Ep. 30
In today’s episode, in the last instalment of the coaching series, I will focus on 1) How does the coach conduct the coaching session? 2) What happens after my coaching session? 3)What should I do now that I have completed my coaching engagement with my coach?
May 27, 2022•13 min•Ep. 29
In today’s episode, I will focus on 1) What to expect in a coaching session as a client? 2) What is my role, as a client in the coaching session? 3) How can the coach help me?
May 23, 2022•12 min•Ep. 28
This episode is the first of the three episodes in this Coaching Series. In this first episode, I share 1) What is Coaching? 2) Who is Coaching for? 3) Is Coaching for me?
Mar 11, 2022•11 min•Ep. 27
In today's episode, the references used are as follow: References Baddeley, A. (1992) Working Memory. Science, 255, 556-559. Beck, A. T. (1964). Thinking and depression: II. Theory and therapy. Archives of General Psychiatry , 10, 561-571. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond . Guilford Press. Ellis, A (1962). Reason and Emotion in Psychotherapy. Secaucus, NJ: Citadel Press. Evans, J.M.G., Hollon, S.D., DeRubeis, R.J., Piasecki, J.M., Grove, W.M., Garvey, M.J., et al...
Dec 31, 2021•23 min•Ep. 26
To register for the 1-hour free coaching session, please use the link below to register. https://mailchi.mp/ab46c6ebb314/1-hourfreecoachingsession In today's episode, some of the references used are as follow: [1] Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., … Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice , 11 (3), 230–241. https://doi.org/10.1093/clipsy.bph077 [2] Jamieson, S. D., & Tuckey, M. ...
Nov 18, 2021•19 min•Ep. 25
If you have enjoyed this episode, kindly share this with your friends. For comments and suggestions, please write to psychchat@omnipsi.com or tweet to @psych_chat. If you are interested to know more about what OmniPsi Consulting offers, please click on the link www.omnipsi.com . References for the research cited or mentioned in the podcast are below Sakulku, J., & Alexander, J. (2011). The Impostor Phenomenon. International Journal of Behavioural Science, Vol 6, NO 1, 75-97. Clance, P. R. (1...
Jul 27, 2021•36 min•Ep. 24
