Episode 40 | Imposter Syndrome
Episode description
In today's episode of Psych Talk I talk about imposter syndrome - the belief that you are inadequate, a failure, or a fraud, despite evidence indicating otherwise. Imposter syndrome is a common experience, particularly among high achieving individuals, with about 70% of adults experiencing it at some point in their lifetime. In the episode I discuss causal and maintaining factors of imposter syndrome, as well as problems with imposter syndrome. I also spend a large portion of the episode discussing ways one can overcome imposter syndrome.
Ways to Work With Me:
1:1 Coaching
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Resources:
Value Aligned 2021 Journal
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting
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Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has...
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