Episode 110 | Procrastination
Episode description
In today's episode of Psych Talk, I discuss something that the majority of us can relate to at some point or another - procrastination. I discuss what procrastination is and isn't and various reasons why we may procrastinate. Despite procrastination potentially feeling good in the moment, I discuss how generally the outcomes of procrastination are negative and highlight many of the consequences of procrastination. Additionally, I discuss a variety of strategies to work to overcome procrastination.
Mentioned in this Episode
Procrastination and Stress: Exploring the Role of Self-Compassion
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Anti-Racism Resources
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The Helping Professional's Guide to Boundary Setting
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Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License
Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has...
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