Episode 25- Cognitive Behavioral Therapy
Feb 23, 2018
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Episode description
In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT). We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario. Finally, we’ll discuss the rationale behind key CBT concepts and techniques including monitoring, behavioral activation, relaxation, exposure, cognitive errors, and […]
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