Burnout isn’t a badge of honour—and success shouldn’t come at the cost of your wellbeing, personal and indeed love life. In this episode of PS I Love Me, Lynda Williams sits down with global leadership strategist and subconscious rewiring expert Rubyni Karun. Together, they unpack what happens when high-achieving women feel stuck, overextended, or misaligned in their careers and relationships. Rubyni shares the subtle (and not-so-subtle) signs of pre-burnout and how most women unknowingly trade ...
Jun 26, 2025•44 min•Season 1Ep. 15
In this episode of PS I Love Me, Lynda Williams sits down with Dana Garnett—conflict resolution strategist, mediator, and neuroscience of conflict expert—for a conversation that will change how you handle confrontation forever. Whether it’s that awkward tension at work, a misunderstood comment from a friend, or deeper emotional baggage in your romantic life, Dana shows us how conflict can be a catalyst for clarity, growth, and even stronger connections. With personal stories and powerful insight...
Jun 12, 2025•1 hr 19 min•Season 1Ep. 17
In this episode of PS I Love Me, host Lynda Williams is joined by mindfulness expert and ex-Buddhist monk Toby Ouvry to explore how mindfulness practices can transform not just your inner world—but your love life too. With over 30 years of experience teaching meditation and coaching high performers, Toby explains how intentionality, attention, and awareness can be powerful tools in navigating relationships with more clarity, compassion, and connection. Together, they unpack how our unconscious b...
May 29, 2025•51 min•Season 1Ep. 13
In this episode of PS I Love Me, Lynda Williams is joined by Helen Seymour — the UK’s first female Typhoon pilot in the RAF. With over 20 years of high-pressure service in one of the world’s most male-dominated fields, Helen opens up about everything from imposter syndrome and leadership to balancing career and motherhood. She takes us behind the scenes of adrenaline-fuelled Quick Reaction Alert missions, shares how she managed stress in the cockpit, and discusses how she’s transitioned into her...
May 15, 2025•44 min•Season 1Ep. 10
In the first solo episode of PS I Love Me, host Lynda Williams opens up on a struggle familiar for far too many women—our complicated relationship with our bodies. With warmth and truth, Lynda unpacks the unrealistic body image standards perpetuated by society, social media and the weight loss industry, revealing the damage they do to our mental health and self-worth. She shares her own journey of body acceptance, letting go of obsessive weight-checking, and reconnecting with self-love through n...
May 01, 2025•13 min•Season 1Ep. 11
Money, mindset, and massive transformation. In this powerful episode of PS I Love Me, Lynda Williams talks to property investor turned financial coach Nicole Bremner to unpack her incredible journey—from managing over £120 million in projects to losing millions, experiencing legal chaos, and building it all back with resilience. Nicole opens up about her Amazon bestseller Bricking It, the lessons learnt since, and the birth of her social enterprise, Prosperity. With honest insights into financia...
Apr 17, 2025•45 min•Season 1Ep. 10
In this powerful conversation on PS I Love Me, host Lynda Williams sits down with Hollie King, the remarkable creator behind Sweet Bee Organics. Hollie shares her extraordinary path from crafting natural sunscreen for her little ones to confronting aggressive cervical cancer using only natural methods. Her story reveals how deep intuition, natural remedies, and unwavering determination helped her heal while simultaneously managing a business, going through a marriage breakdown, and raising two y...
Apr 03, 2025•54 min•Season 1Ep. 9
Are you feeling overwhelmed by stress, struggling to balance ambition with self-care, and oblivious to what’s happening in your own body? In this episode of PS I Love Me, Lynda Williams chats to Steph Cabrera, a breathwork and feminine energy coach, to uncover the power of breathwork, nervous system regulation, and self-awareness in transforming how women navigate their lives. Steph shares how tracking your menstrual cycle, using breathwork to regulate stress, and balancing masculine & femin...
Feb 27, 2025•1 hr 9 min•Season 1Ep. 8
Are you constantly stressed, struggling with energy levels and bloatedness, or battling gut health issues? In this episode of PS I Love Me, Lynda Williams sits down with Riyana Rupani, a leading nutritionist, health coach, and founder of Everiday Foods, to discuss how women can fuel their bodies for optimal health. From managing cortisol levels and inflammation to meal planning for busy schedules, Riyana shares science-backed strategies for feeling your best. To learn more about Lynda and her tr...
Feb 20, 2025•54 min•Season 1Ep. 7
If dating app fatigue has set in with the endless swiping, disappointments and even ghosting, meet Candice Gallagher, a former FinTech and fashion marketing leader turned dating event host. With over 150,000 social media followers, Candice’s viral approach to dating has changed the game. In this episode, she reveals how a single TikTok video led to a waitlist of 4,000 singles and launched her dating business.Candice shares the science behind real connections, why values matter more than interest...
Feb 13, 2025•1 hr 5 min•Season 1Ep. 6
In this enlightening episode of PS I Love Me, Lynda Williams talks with Jutka Freiman, a Psychotherapist, feminine archetype specialist, and Director of Program Design at the Hoffman Process. Jutka shares her profound insights on balancing feminine and masculine energies, understanding archetypes like Aphrodite and Hestia, and how to integrate soulful practices into everyday life. From redefining feminine energy to building meaningful connections and communities, Jutka offers a fresh perspective...
Feb 06, 2025•1 hr 6 min•Season 1Ep. 5
In this episode of PS I Love Me, Lynda Williams sits down with Bonita Norris, the youngest person to summit Mount Everest and the North Pole. Bonita shares her inspiring story of going from a complete beginner climber to conquering these peaks within just two years. She reveals the mindset strategies, personal resilience, and lessons from failure that helped her achieve what seemed impossible. From overcoming self-doubt to embracing failure as a stepping stone, Bonita's story is a testament to h...
Jan 30, 2025•47 min•Season 1Ep. 4
Ready to transform your dating game? In this episode of PS I Love Me, Lynda Williams chats with Talia Koren, host of the Dating Intentionally podcast, who went on 180 dates with 60 people in 10 months before meeting her husband, all whilst running her business. Talia shares the ultimate guide to navigating modern dating with confidence, clarity, and self-worth. From optimising your dating profile to spotting red flags and building trust as a business owner,, this conversation is packed with acti...
Jan 09, 2025•47 min•Season 1Ep. 3
In this raw and empowering episode of PS I Love Me, Lynda Williams sits down with Jo Stevenson, a leading HR consultant, leadership coach, and domestic abuse survivor. Jo shares her deeply personal journey through divorce, emotional abuse, and healing. From recognising red flags like love bombing and gaslighting to rebuilding self-worth and resilience, Jo opens up about dating after trauma, balancing life as a single parent, and carving out time for self-care. Whether you're navigating dating in...
Jan 09, 2025•41 min•Season 1Ep. 2
In this episode of PS I Love Me, we welcome Laura Fullerton, the founder and CEO of Monk, a health tech startup revolutionising cold water therapy with the world’s first smart ice bath and app. Laura shares her journey as a serial entrepreneur, the transformative benefits of ice baths, and how prioritising sleep and self-awareness has shaped her personal and professional life. She also dives into the challenges of dating as a high-achieving woman and the importance of having a supportive partner...
Jan 09, 2025•43 min•Season 1Ep. 1
Welcome to 'PS I Love Me,' the podcast for high-flying women who are tired of being told to dumb themselves down. Join us as we navigate the wild world of having it all – career success, personal fulfillment, and yes, even love. Lynda Williams dishes out real talk on the challenges of balancing boardroom battles with life after-hours: self-care, self-worth, and finding love. We're here to remind you that your ambition is your superpower, not your kryptonite. From self-love strategies to finding ...
Jan 02, 2025•1 min
