New Year's Resolutions
Jan 04, 2023•12 min•Ep. 9
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Episode description
Setting realistic expectations with your new year's resolution will help your mental health and create a better sleep plan. Resolutions are more than working out, eating better, meal prepping or cleaning out your garage. Resolutions should include trips to a day spa, road trips with no destination in mind or purchasing plants to calm your nervous system.
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