8. Are You Eating Enough? Why You May Need a Reverse Diet

Have you ever written down or tracked your daily food intake to realize you only ate a few meals? Do you skip meals due to being busy and feel accomplished because you “ate less”? You actually may be doing your body and metabolism a disservice. Listen in to hear why what and how much you eat matters, as well as your physical exercise output. All this and how it relates to your weight loss and fitness goals.