52. Confidence and Body Image Through the Holidays

Dive into today's episode to talk with Natalie about what it means to embrace your body and have confidence, no matter what stage of the journey you are in. The holidays can be a tricky time to navigate nutrition, and in this episode we talk about ways to feel confident even if your body is changing. Natalie speaks on past experiences, as well as her current pregnancy and the frustrations of no longer being able to fit into clothes that once were comfortable. Tune in to hear why dressing the part and feeling good can lead to more motivation to keep going. 

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