42. Macro Counting or Intuitive Eating? Which is Best For You?

In this week's solo episode, Natalie breaks down the difference between how you can be successful taking the approach of counting macros, or on the contrary, taking the approach of intuitive eating. She identifies the kind of person that is most successful with macros and the person who is more successful eating intuitively. There is a need and a demand for both, and you can absolutely see results from both, but according to the individual, one may work best for one kind of person, and the other for someone else. Fitness and nutrition should be taken as a very individual and customized approach and in this episode we break down why. Join our facebook group here facebook.com/groups/provingitplantbased