36. Why Soreness Isn’t a Badge of Honor

Ever feel like being sore after a workout defines us feeling accomplished? Like it wasn’t a good workout unless you are sore? In this week’s episode we debunk why this isn’t always the case. There is a lot more that factors into whether or not your body will be sore- depending on the workouts, the recovery, and the nutrition. Tune in to hear Natalie’s thoughts on this and how you can improve you’re overall recovery. Facebook.com/groups/provingitplantbased