35. Building Muscle on a Plant Based Diet

In this episode, we talk about all the in’s and out’s of muscle building, specifically on a plant based diet. The most common concern and frequently asked question is that of protein. Natalie covers best foods to eat for protein and muscle building as well as the mindset shifts you must make. She shares her approach when it comes to consistency, progressive overload, and patience. Find our free Facebook group - Facebook.com/groups/provingitplantbased