31. Brain Based Wellness With Elisabeth Kristof

In this episode, I sit down and talk with Elisabeth Kristof, brain based wellness expert on how she healed herself and her clients from trauma, disordered eating, and the tools she uses on a daily basis to tap into her own wellness practice. She uses applied neurology, a method that puts the brain and nervous system at the center of your health. Elisabeth shares with us her own experience when it comes to using food as a comfort and coping mechanism, and how she is dealt with patterns and triggers when it comes to this behavior. We talk about the impact that stress can have on the body and how it effects our brain and overall wellbeing. Change takes time, but using applied neurology, we can rewire our brains and unwanted behaviors. You can find Elisabeth and connect with her on instagram at https://www.instagram.com/elkristof/?hl=en and her website where she offers classes, 1 on 1 training, and much more at https://brainbased-wellness.com/.