30. Finding Balance While on Vacation and Getting Out of “All or Nothing” Mode

In this week’s episode, we talk about all things traveling and vacation, all while keeping your fitness goals in mind. Do you ever feel like you need a vacation badly, and your intentions are well, you plan to workout and eat decent, but all that goes out the window the moment you arrive? I hear this so frequently because it’s about finding balance and getting out of the “on/off track” “all or nothing” mentality. Here are some of my top tips when it comes to traveling and vacation, and how you can not let your wellness and fitness goals completely go out the window.