27. Emotional Eating: How to Tackle It Once and For All

In this episode we talk mindset shifts and how to get out of the vicious cycle of emotional eating. There are underlying reasons behind our habits and relationships when it comes to eating and food. Food can be used as a tool for coping with emotions, and although a hard habit to break, there are solutions to having this mindset. We break down the reasons behind stress eating and what you can start to practice today to changing those feelings of guilt, shame, and impulse decisions when it comes to food. Using mental health tactics when it comes to stress, anxiety and depression, we can find ways to use food as fuel instead of a coping mechanism. Instagram.com/nataliefalco_fit Instagram.com/provingitplantbased