26. Plant Based Families and Kids

When kids eat the standard American diet (aka SAD), no one bats an eyelash. But when they eat Whole Foods containing all the nutrients and vitamins they need, suddenly the questions and speculation comes rolling in. This episode contains some juicy information on not only how to help your family, specifically your children, eat more plant based but why they should, and all the benefits they will get on a plant based diet. We sit down and talk about key nutrients and substitutions you can make for your children if they are not consuming dairy and meat. We debunk some of the common myths often heard around a plant based diet in children, and how they can thrive just like adults by eating simple Whole Foods. For more on this visit plantbasedjuniors.com and provingitplantbased.com for individual and group coaching.