24. Pushing Through Plateaus

Ever feel like you are working so hard in all the right areas but nothing seems to be moving in a forward direction? In this episode, we talk about reasons why you may be hitting a plateau and steps you can take to change things up and get you moving forward towards progress once again. Plateaus can be due to the body simply adapting, or due to boredom of doing the same thing over and over. We get really honest with ourselves, our nutrition, workouts, and rest, in order to maximize our results. Join our Facebook community at Facebook.com/groups/provingitplantbased and find Natalie on Instagram @nataliefalco_fit