23. Starting Over - Coming Back From Surgery, Injury, Pregnancy
May 10, 2021•28 min•Season 1Ep. 23
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Episode description
Have you ever heard the expression, “there is only one day one”? In this episode, we talk about starting over again after a surgery, injury, or even postpartum. The thought can be overwhelming after a workout hiatus, but we break down simple ways to build habits for a successful comeback. Natalie also dives into her own personal experience with how a plant based diet benefitted her in recovery.
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