22. How You Can Be Preventative - Disease Prevention, Climate Change, and Mental Health

In this episode Natalie shares her own experience in being preventative when it comes to preventing cancer, overall health and mental wellness. Often times we don’t change or take action until it’s too late. We cover how a plant based diet is optimal for preventing future health issues, has a massive impact on climate change and how our mental health is connected to our physical. Lastly we speak on our environment and how the choices we make everyday may seem small but can make a huge difference. Take a listen as we talk about body, mind, and environment.