21. Are You Overtraining? Reasons You May Need Rest Days

Overtraining is a result of always trying to get ahead with the mindset that more is better. In this episode, we dive into the symptoms of overtraining and why you may need a rest day or two. In our society today, we are taught to never rest, to hustle and grind, to our max capacity. But what if I told you that is doing your body a disservice and you are preventing yourself from actually making progress and gains. In order for muscles to grow and recover we need ample rest time. Join our Facebook community at Facebook.com/groups/provingitplantbased