16. Working Through Body Image Issues and Finding Self Love

Self love and body image is a hot topic these days, especially in the coaching space. It is the most neglected area of fitness coaching in my opinion. In order to be at peace with our bodies, food, and exercise, we must be accepting of our fitness journey and where we are at right now. In this episode, we dive into body positivity and mindset, through finding the self love and appreciation for all that our bodies can do. Find our free Facebook community at Facebook.com/groups/provingitplantbased