Wellness Break: An Intro to Meditation
Jul 19, 2020•12 min•Season 1Ep. 19
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
For today's Wellness Break, Matthew talks about Mindfulness Meditation and its benefits. He will give a background on how he first became interested in the practice and adds a quick and easy description on how it is done. He then makes some recommendations on some useful apps to get one started in the practice.
Recommended meditation materials:
Insight Timer App
10% Happier App
Headspace
Aura
10% Happier book by Dan Harris
Meditation for Fidgety Skeptics book by Dan Harris
Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.
Please send your questions to goingviralpodcast@gmail.com
Website: goingviral.buzzsprout.com
Thanks for listening and please share this episode.
For the best experience, listen in Metacast app for iOS or Android