Episode 1: Ketogenic Diet and Intermittent Fasting
May 06, 2019•53 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Discussion about the health benefits of the Ketogenic diet and Intermittent fasting from the point of view of long term practitioners.
Pete and Christina talk about how to start, what to eat, what to expect and how to overcome the eventual hurdles associated with regaining control of your health.
For the best experience, listen in Metacast app for iOS or Android