270_PK_270_ Solve Your Insomnia with Dr Lindsay Browning

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In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems.

Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.

In today's podcast Lindsay tells us:

1. Why persistent poor sleep is directly linked to cancer and dementia.
2. How to work out how much sleep you personally need.
3. Why you shouldn't talk to your kids about their day at bed time.
4. What to do when you can't get back to sleep.
5. Why waking up multiple times in the night is normal.
6. How to know if you have a sleep disorder.
7. Naps - good or bad?
8. Golden, absolute golden tips to help you get better sleep. As in golden!