14_PK_014___Mindfulness with Tanya Forgan - podcast episode cover

14_PK_014___Mindfulness with Tanya Forgan

Jun 25, 201754 minSeason 1Ep. 14
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In episode 14 you can listen to the amazing Tanya Forgan about the benefits of Mindfulness, Meditation and Yoga.  Included in this episode is a free Mindfulness Meditation !

This is a must for all those out there looking for relaxation tips. 

For the best experience, listen in Metacast app for iOS or Android