Stop Intellectualizing Your Feelings
Feb 03, 2025•44 min•Season 2Ep. 5
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Episode description
Say it with me: the only way out is through. This is one of my favorite sayings, because it serves as a reminder to me that if I want to truly process and move on from a difficult feeling, I have to actually.....feel it. So whether you struggle with "feeling your feelings," or you've just been told you're too self aware to benefit from talking about them, this episode is for you.
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