Ep. 22 Reactions, they affect everything!
Reggie and I discuss how reactions affect our goals, authenticity, and of course our relationships.
Episodes
Project You by Doc B
Doc B was inspired to offer podcasts for a simple reason - she wanted to help people improve their lives. Doc B will talk about You.. how to be happier, have better interaction with others, develop stronger relationships, how to get what you want and gain a better awareness of why we act and think the way we do. Listen to her podcast, utilize her knowledge and improve your life. That’s a podcast worth listening to. The information Doc B provides is for everyone. It can be used in your personal and professional life. Our lives are all about relationships. The more we know about ourselves the stronger we will be in those relationships. You will benefit from the knowledge you gain and so will everyone around you.
Episodes
Ep. 21 Change can be a loss
Reggie and I discuss how grief and loss is more than the death of a loved one. We discuss current events and how many are grieving today.
Ep. 20 Express Yourself
Have you ever been frustrated when you are trying to express yourself but just can't figure out the words to use? Communication is key, but sometimes it is our emotion that drives our thoughts and actions. This podcast helps you to learn how to get to those words and learn what is driving your reactions, namely Innatious.
Ep. 19 I'm Back!
Well it has been a couple years, but glad to be back. This podcast is an introduction to my recently published book: Innatious.
Ep. 18 Contribution To Your Relationship
Do you value the role of your partner? Does money have an influence on who makes the decisions in your relationship? A listener wrote in about her struggle of feeling devalued since she left her career to stay at home. Listen as we discuss how this couple can communicate with each other before it becomes a bigger issue!
Episode 17 - Innatious
Innatious? What is that? This episode presents a new word describing a concept that may be controversial. By integrating this concept into your life can bring you greater self awareness and provide better tools to manage your reaction, responses and behaviors.
Ep16 - Holiday Blues
Holidays can be great fun and a time to see family, but they can also be stressful. We discuss ways to get through the stress of the holiday season.
Ep15 - Office Politics
A listener wrote in about some great news, her friend has been promoted! Although happy for her, it seems to have put a strain on their relationship. What do you do when a friend is promoted and is now your boss! Strains on friendships can happen in many ways. Listen to how you can get through these stressful times.
Ep14 - Are You a Black and White Thinker?
Do you see the world in terms of black and white? What areas of your life do you allow yourself to acknowledge the grey areas? In this episode Reg and Doc B examine how, we as people, shift between a black and white lens, and one that considers the gray areas. The duo examine further in what situations do we typically adopt the black and white perspective and when do we, or should we, consider the gray area perspective in certain situations.
Ep13 - Can you be friends with your ex?
A listener wrote in to ask the age ol' question, 'can you be friends with an ex?' We will explore not only the question if you can or should be, but more importantly…why and how!
Ep12 - Why are habits hard to break!?
Have you ever been frustrated feeling like you just couldn’t break a habit? There are many reasons and variables on why people have a difficult time breaking a habit. We explore why this is and things you can do to break a habit you want to break!
Ep11 - Why am I dating the same type of person!
Do you ever wonder why people date the same type person yet they expect different results? Why are we attracted to the wrong type of person for us? We will explore why we are attracted to certain characteristics and how you can determine what might be better for you.
Ep10 - Baggage fee...required!
This episode we will talk about how our 'baggage' can effect the health of our relationships. We will explore the challenges a listener is having in her relationship and what she can do about it!
Ep9 - Are you judgmental? Why you should say yes!
This episode is about realizing that we are judgmental, but we can take those negative judgments and understanding why we have those thoughts and how we can change and react differently to bring us to a happier mindset!
Ep8 - The Power of Rejection
This episode is about a listener who is holding his truth of who he due to the fear of being rejected by his loved ones. Rejection is a powerful feeling and can paralyze us from being who we are and doing what makes us happy. Many times, our fear is unfounded as it is the assumption that we will be rejected that is paralyzing.
Ep7 - How to know if you are 'stuck'.
Does it bug you when someone questions you? Do you think others should mind their own business? If you are guarding your thoughts and feelings you may not be living your truth. When we don’t live our truth we may be...’stuck’! Listen to determine if you may be ‘stuck’ and how to become your truest self.
Ep6 - Absentee Father
Growing up with a parent who is absent or not very present can affect us as we grow into adulthood. It can affect our intimate relationships and how we may parent. A listener emailed about his frustrations over the last 40 years of trying to establish a relationship with his father. We will explore how you move forward.
Ep5 - It's a Family Affair!
Every family has its own…well, culture. We all play a role in our family, do you know what yours is? How does it affect your family dynamics, especially as you go through adulthood. A listener emailed asking how to deal with her younger brother as they argue within 30 minutes of him coming in to town.
Ep4 - You're Not Listening to me!
Have you ever said this statement? If we speak at about 150 words per minute, but we think at about 2000 words per minute....what are we doing with that extra time as someone is talking to us? We will discuss how people communicate and how we can improve for more effective and satisfying relationships.
Ep3 - The Balance of Power in a Relationship
Does a relationship in your life seem....well, one sided? Does it bother you if you are always making the decisions or on the other hand, having them dictated to you? What does it say about you if it doesn’t bother you? We will discuss why a balance is the key to a health relationship.
Ep2 - "I am happy!....aren't I?
Do you know what makes you happy? We all want to be happy and have awesome relationships with friends, family, co-workers, and our significant other. There are three things that we all want to experience with another person. I will teach you a quick tool to assess your relationships.
Ep1 - We Teach People How to Treat us
Do you ever wonder why people treat you the way they do? Are you to blame? Does your reaction to situations ultimately end up teaching people how to respond back to you? This is an area that we can actually have control over. Let’s explore together and gain some valuable tips!