HOW TO GET STARTED AT THE GYM BEGINNERS
Sep 13, 2020•10 min•Season 1Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey fam bam!
So sorry it's been waaaaay too long - I really have no excuse.
But our fam bam has grown so much over the time while I've been away so hello to all my new fam bam members !
In this episode we talk about a few tips for how to get started in the gym for beginners! I know when I first started out in the gym ... i wish someone told me these tips!
Enjoy and don't forget to share!
Lots of love,
Samantha xx
YOUTUBE VIDEO: https://www.youtube.com/watch?v=gnEvw0pWaeM&t=123s
Our socials...
@_SAMANTHAWICKS
@PROJECTUPGRADEPODCAST
For the best experience, listen in Metacast app for iOS or Android