Healthy Habits! - podcast episode cover

Healthy Habits!

Apr 17, 202218 minSeason 4Ep. 8
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Episode description

This is Zara's first solo ep while Sam is away. During this episode Zara chats about some healthy habits she's implemented to help her physical and mental health, including:

  • Getting more sleep

  • Staying off your phone

  • Unfollowing people

  • Drinking more water!

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram!

OUR INSTA: https://www.instagram.com/projectupgradepodcast/

SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/

ZARA'S INSTA: https://www.instagram.com/zarbar14/

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