Project Upgrade Podcast

Samantha Wicks & Lucas Sehnoun•rss.com

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.

Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.

Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Last refreshed: July 11th, 2025 at 6:06 PM ⓘ

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Episodes

Jessie Norbury | Earn $$ from Social Media & Modeling

For today's episode I was able to sit down with the lovely Jessie Norbury. In this episode we dive into how to earn an income from social media and modeling! Jessie also provides some tips and tricks for how to progress in the modeling industry and we also touch on Body Positivity. JESSIE'S INSTAGRAM: https://www.instagram.com/jessienorbz/ OUR INSTAGRAM: https://www.instagram.com/projectupgradepodcast/ MY PERSONAL INSTAGRAM: https://www.instagram.com/_samanthawicks/...

Apr 29, 2020•45 min•Season 1Ep. 7

Create a MORNING ROUTINE that works for YOU in 5 steps

Hi there ! In this episode I go into 5 steps to creating a morning routine. I find morning routines are super important to have especially when going through such a crazy time like now. To find the templates head to... OUR INSTAGRAM: https://www.instagram.com/projectupgradepodcast/ MY INSTAGRAM: https://www.instagram.com/_samanthawicks/

Apr 26, 2020•15 min•Season 1Ep. 6

Ruby Grace | Feeling your Emotions & Mental Health - The Isolation Guide

For this episode I was lucky enough to sit down with the beautiful Ruby Grace. She has recently brought out her eBook called The Isolation Guide which is filled with resources for your physical, emotional, mental and spiritual health. In this episode we dive deep into the importance of mental health and emotional health alongside some activities you can do to help if you're going through a rough patch or just need time for self care. I really enjoyed having this interview with Ruby as I'm sure y...

Apr 22, 2020•50 min•Season 1Ep. 5

STAYING/BECOMING MOTIVATED TO TRAIN FROM HOME

In this episode I provide some tips and tricks on how to stay/become motivated to train. I hope you guys learn something valuable from this episode! Please share with your friends and family as it means the world. SOCIAL MEDIA OUR INSTAGRAM: @PROJECTUPGRADEPODCAST MY INSTAGRAM: @_SAMANTHAWICKS

Apr 19, 2020•14 min•Season 1Ep. 4

Chloe Bromage | How to have a Positive Mindset, overcoming a BREAK UP & Being CONFIDENT in YOU.

Meet Chloe Bromage. A Personal Trainer who promotes the importance of an active and healthy lifestyle and thrives to help others have a more positive mindset via her social media. In this episode we dive into Mindset, overcoming a break up, dealing with social media bullying, becoming confident in your own skin and so much more. CHLOE'S SOCIAL MEDIA Instagram: @chloebromage SAMANTHA'S SOCIAL MEDIA Instagram: @_samanthawicks PODCAST SOCIAL MEDIA Instagram: @projectupgradepodcast...

Apr 10, 2020•41 min•Season 1Ep. 3

MOVING OUT OF HOME - How to Budget/Save Money & How to know you're READY

'AM I READY TO MOVE OUT?!' Was the constant question on my mind for months! With self doubt and little savings, I was able to take the leap and leave the nest along side my partner. In this episode I go into tips and tricks to saving money and budgeting when moving out for the first time and also how to recognize that you're ready for the big step! Follow us on Instagram : @projectupgradepodcast My personal: @_samanthawicks

Apr 03, 2020•24 min•Season 1Ep. 2

MY FITNESS JOURNEY - Get to know me!

Welcome to the first episode. Today I will be diving deep into my Fitness Journey and how I got to where I am now from a young girl who hated fitness to a PT. I can't wait to produce more content for you guys and help you upgrade the future you. Show notes: @_samanthawicks @balancedbible

Apr 01, 2020•20 min•Season 1Ep. 1

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