Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!
May 15, 2022•21 min•Season 4Ep. 11
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode Sam and Zara answer your advice questions! Including:
Working out through your period pain
Comparing yourself to others during prep
Initiating PDA?!
If you would like to send through questions for a future advice episode please send a message through to the instagram.
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062
Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/
SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/
ZARA'S INSTA: https://www.instagram.com/zarbar14/
For the best experience, listen in Metacast app for iOS or Android