Project Rook - podcast cover

Project Rook

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
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Episodes

#FiveMinuteFriday Yo Reasons Ain’t Good Enough

Reasons feed you. They move you. They pull you forward. If you feel like you're stuck and uninspired to take action on what it is you say you want in life, this is your reminder that yo reasons ain't good enough.

Jun 17, 20225 min

PR153: Pain Is Coming

Pain is one of life's offerings. It plays a role and has a purpose like anything else in life. We must examine whether pain itself is the problem or our understanding of it.

Jun 16, 202240 min

PR152: Why Your Philosophies Are Keeping You Sick

It is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life. If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by.

Jun 10, 202252 min

#FiveMinuteFriday You Alone Gotta Be Enough

You can cry, , moan, and complain but at the end of the day what you get out of life is all on you. Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.

Jun 03, 20225 min

PR151: Obstacles, Lack of Discipline and Failure

Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement. Remember, an out of control body reflects an unstable mind.

Jun 01, 202251 min

#FiveMinuteFriday Is This Where You Stop?

Free will allows us all to choose whether we continue pursuing what we truly desire in life or give up and pretend it doesn't matter. If everybody stops somewhere, ask yourself is right here and right now where you stop?

May 27, 20225 min

PR150: Life is Preparing You For The Journey Ahead, Give Thanks

The world's narrative would lead you to believe that life is a mean, evil and unfair experience but to the trained eye comes the understanding that if all things ultimately work for your good, no matter how it comes, it must be a gift. Remember the pains and pressure of life only seek to destroy the weaknesses within and equip you with the wisdom needed to navigate the uncharted waters ahead. Give thanks.

May 26, 202255 min

PR149: Why Hair Loss Is The Body Speaking But You Still Ain’t Listening

Balding, hair loss, alopecia. You can call it whatever you like but the fact of the matter is that the outside is simply a reflection of the inside. This is a mind, body and spirit game so if the body is not reflecting its full potential that is our reminder that mentally and spiritually we are out of order. The question now becomes what will you do about it? Hop on the woe is me, there's nothing I can do about it bandwagon OR accept the role you play in your health and decide to do something ab...

Apr 07, 202246 min

#FiveMinuteFriday Get Yo Back Up, Again

You either about this life or you not. You either in it to win it or you not. Can life hit hard? Absolutely, but never harder than you can bounce back, and that's a fact, jack!

Mar 04, 20225 min

PR148: The Danger of Losing Hope

Let's not get this thing twisted. While there is a time for moving beyond hope and faith into a place of knowing, the goal is not to "lose" hope but to USE hope. Remember hope = desire = vibration of creation. While society plays the game of let's focus on everything that feeds anxiety, despair and hopelessness, you must always keep your inner sight on what it is that you desire to see and to be.

Feb 23, 20221 hr 1 min

PR147: Why BlAcK eXceLlEnCe Can’t Save Yo Raggedy

Unless you're a stone cold hater, you love to see others thriving and succeeding but looking from the outside in can often cloud our judgement and hinder our ability to see things for what they are. We gotta remember there's always a game and there's always an agenda. There is no calvary coming from the outside. The savior has always and will always be within.

Feb 07, 202250 min

PR146: The Intellectual Mind Gon Get You Fugked Up

Anything on earth can either act as a tool to aid or a tool to enslave. We take great pride in intellect but physically knowledge will only take you so far. Navigating the earthly realm successfully is going to required you to tap into something far greater than the intellectual mind can comprehend. True knowing, protection and assurance is found in your inner dwelling place but to access it you must be willing to left go of the old way of seeing the world and yourself in it....

Jan 06, 202253 min

PR145: Why You Must Willingly Put Yourself Thru the Fire Before Life Forces You To Burn

You ready yourself through preparation and preparation comes from doing. You must intentionally get in the game because the fire of life is coming. Pain, discomfort and disruption is always awaiting your willingness to engage but the longer you resist the more life has to step in and force you to move. Take advantage of the new calendar year by getting uncomfortable. --> 40DayHealthReset.com

Jan 02, 202251 min

PR144: How Much More Sickness and Death Do You Need To See Before You Make A Change?

Look around, the results don't lie. What do you think happens when you follow the same mindset, behaviors and habits that has your family, friends, and coworkers ushering in nonstop illness and premature death? The same thang! Just like success leaves clues, so does destruction. How much more do you need to witness before you decide it's time to chart a new path? There's no better time to bus'a move than now, let's go ---- www.40DayHealthReset.com

Jan 01, 202241 min

PR143: #ScamdemicLessons Let Go or Suffer

If the old world is crumbling, guess what happens when you refuse to let go of it? You crumble with it. When old habits, mindsets and beliefs no longer serve you, you have a decision to make. Attempt to hold on anyway and suffer all the way down or let go and trust your inner guidance to lead the way.

Dec 24, 20211 hr 1 min

PR142: Desire, Progress and the ”Must” Factor

We often ask, what are you after in life? But I think the better question to ask is, what is after you in life? What are the deeper urgings on the inside? Where are those urgings pulling you towards? More importantly, are you willing to surrender as those urgings become clear?

Dec 10, 202135 min

PR140: Where The Cause Lies, So Does The Remedy

How do you find the remedy to an ongoing problem when you haven't properly identified the cause of said problem? You don't. Life's problems leave clues and at the root of them all is the cause. Locate the cause and you can bet your you'll also locate the remedy.

Aug 11, 202156 min

#FiveMinuteFriday The Dominant Thought Is Your Master

If thoughts become things, everything you're experiencing in life first originated from thought. Your desired thought must become the dominant thought or else the undesired thought will continue to ring true, ushering in exactly what you DON'T want in your life.

Aug 07, 20215 min

PR139: Health and Autonomy, You Better Figure Out Where You Stand

Everybody sitting around thinking they'll just play it safe. Newsflash: ain't no playing it safe right now. You have no other option but to draw a line in the sand and decide where you are or are not willing to compromise and what you will or won't sacrifice for your health and autonomy. Choose wisely.

Aug 04, 20211 hr 16 min

#FiveMinuteFriday The Ability To Outlast

Some things are not about fighting, shifting or changing but simply about your ability to outlast it. Everything has an expiration date, can you hold the line until that time comes?

Jul 30, 20215 min

PR138: The Only Dis-ease You Can Actually Catch

There is but one dis-ease that you can actually catch, and I guarantee you you've already caught it at some point in your life. If you never wanna worry about "catching" anything else again, you must recognize the error in your ways and begin to make a conscious shift.

Jul 29, 202150 min

#FiveMinuteFriday Stretching vs Stressing

How you feeling and how you living is all determined by whether you're operating from a state of Stretching or a state of Stressing. One expands your perspective and moves you closer to what you want, the other limits you in mindset and keeps you in a perpetual place of suffering. Choose wisely.

Jul 23, 20215 min

PR137: How To Turn In As The World Turns Up

As the world's antics amp up, you must find solid ground to stand on. Not join the crowd of the anxious, fearful and worried. Instead find an anchor, that keeps you mindful and sensitive to the inner guidance that enables you to successfully navigate the world while not becoming consumed by it.

Jul 22, 202153 min

#FiveMinuteFriday Conditions vs Decisions

If your success, happiness, health and wellness depends on the perfect conditions, you my friend, don't stand a chance. The game is always what you control vs what you don't, conditions vs decisions.

Jul 17, 20215 min

#FiveMinuteFriday What You Got, You Asked For So Suck It Up

Life is so giving that it kindly lays before you whatever it is that you ask. There is no good or bad or indifferent. So what you have right now is what you asked for and if it is not to your liking it's on you to change it or shift your view of it. More often than not, it's the latter.

Jul 09, 20215 min

PR135: How To Help Yourself After Making A Poor Medical Decision

What can you do after you find yourself dealing with the aftermath of a poor medical decision? Is illness imminent? Are the effects permanent? Do you have any options for recovery? Of course. You always have options in the physical. Always. This you must believe and the key lies in learning how to use 3M's - your mind, your mouth, and your magic.

Jul 08, 202143 min
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