Project Prima - podcast cover

Project Prima

Joy Womack•podcasters.spotify.com
Arts
Performing Arts
Backstage acres to a life in the professional performing arts
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Episodes

A COVID - 19 check in with Jurgita Dronina

Joy and Jurgita talk quarantine routine, ballet world politics, pet peeves, and what we live about dancing. If your interested in my online classes register via the link in my bio @joy.womack and schedule also via joywomack.com Follow insta account as well as Facebook page - JURGITA DRONINA - Principal ballerina. Clothing line BOSADDO BY JURGITA DRONINA partnered with Lithuanian brand @bosaddo ❤️

Apr 26, 2020•54 min•Season 1Ep. 10

Why A Personal Trainer is a Game Changer with Trent Miller

Sit down with Joy as she interviews her current personal trainer. We discuss how to elevate your body and mind for a winning combination. How different workouts and cross training mean gains in performance. @trentz770

Mar 09, 2020•16 min•Season 1Ep. 8

Why Nutrition is Key with Lifestyle Coach Kathleen Childs

Lifestyle Coach Kathleen Childs talks nutrition, recovery and performance optimization. She answers common questions and makes game changing suggestions for anyone looking to feel better. @klcbos https://katechilds.isagenix.com/guide

Mar 03, 2020•21 min•Season 1Ep. 7

Jethro Paine

Jethro and I discuss school, and company life transition.

Dec 21, 2019•24 min•Season 1Ep. 6

What’s the deal with Class

Sage and I discuss the ins and outs of Ballet Class. We discuss our process and odd facts about the dynamics of Company Class

Dec 05, 2019•34 min•Season 1Ep. 3

An Introspective Sunday

Sage and I get real about frustration and our ideal Saturday nights...

Dec 01, 2019•21 min•Season 1Ep. 2
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