085 | Instant Retreat
Mar 10, 2022•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Parth discusses how you can be your own source of peace and contentment in any situation. Just detach from the external world and cultivate mindfulness and awareness in your everyday life, and you can have an instant retreat whenever you like.
. . .
Check out my new class in the Mastery Mini series: "Meditation and Mindfulness" exclusively on Skillshare: https://skl.sh/3cW5tUF [Get Skillshare Premium free for 1 month].
. . .
Follow me:
Facebook: https://www.facebook.com/iamparthsawhney
Twitter: https://www.twitter.com/iamparthsawhney
Instagram: https://www.instagram.com/iamparthsawhney
Pinterest: https://www.pinterest.com/parthsawhney
Substack: https://substack.com/profile/82632044-parth-sawhney
Medium: https://parthsawhney.medium.com
For the best experience, listen in Metacast app for iOS or Android