052 | Sleeping Better

In this podcast, Parth discusses some effective tips and strategies to help you sleep better and smarter.

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Mentioned in this episode:

• Book: The Sleep Revolution by Arianna Huffington
• Book: Sleep Smarter by Shawn Stevenson
• Book: The Sleep Solution by W. Chris Winter, MD
• Book: Why We Sleep by Matthew Walker, PhD
• Course: The Karma Yogi Sharpen Your Axe Challenge
• Online Community: The Daily Success Club
• Resource: Becoming a Karma Yogi

Recommended Products:

• Uvex Skyper Blue Light Blocking Glasses: https://amzn.to/2GI3Qgx
• Blackout Curtains: https://amzn.to/33N4JgR
• ChiliPad: https://buff.ly/34TNfOY
• White Noise Machine: https://amzn.to/30NN0DO
• Sleep Mask: https://amzn.to/3iKyyCT
• EASE Magnesium Spray: https://tiny.cc/ease-magnesium

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📖 You can order my new book ‘The Daily Apple' here: https://books2read.com/thedailyapple

Support My Work: https://thekarmayogi.blog/support

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