57: Do Fewer Things Deeper with Julian Ho

Julian is an innovation consultant and entrepreneur, specializing in wellness and fitness. He balances his time between international management consulting, corporate wellness education, and executive fitness coaching. Julian’s expertise focuses on business strategy, design thinking, program development, and community facilitation. He thoroughly enjoys mentorship and social impact projects. His approach is holistic, heart-centric, and high impact. At the time of our recording he was living in Puerto Viejo Costa Rica and is now back in Toronto, Canada. 

In episode #57 of the Circle Up Podcast we shared an intimate conversation overlooking the ocean from Julians mountain perched wood lodge in Costa Rica. We shared stories from our lives and discussed ideas to help you do fewer things deeper. To slow down and to enjoy being fully present with your life. Julian also shares wisdom from his personal expertise in wellness about:

- the importance of vitality and three acronyms he uses as a framework for his life philosophy

- the three areas of your life that you actually CAN control

- and his personal takeaways about presence and productivity from a near drowning experience

We hope you enjoy this heart centered conversation and that it provokes in you introspection about how and why you do what you do, to know the difference between output and outcome in your life, and to get you asking yourself what truly matters and what truly makes you happy. We recorded this interview in the jungle and so you will hear crickets and monkeys and birds and if you're watching on youtube you will see the sun slowly fade into the night. 

To you, Julian, thank you for your brotherhood and for living and breathing your values. I appreciate you as a role model in my life.

To you, our listeners, thank you for your continued support and we hope that you take one idea from the show and immediately implement it in your life. Please let us know what you biggest takeaway was from this episode and what you're going to do about it. Reach us on IG @projectcircleup or by connecting with me on my personal page @jonathanfandrews to share or comment. We love you and are excited to be part of your continued personal development. 

Share the show on your social media if you valued it and with a friend you feel would benefit from these transformational ideas. 

Till next time, 

Don't man up, #circleup !

Andrews