Day 8: Introducing body functionality

Today's episode will introduce the concept of body functionality - the acknowledgement of what your body can do, as opposed to how it looks. In this focussed session, Jada reminds you of everything your body does to keep you alive and well – and explains why celebrating these functions can help support a positive body image. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/ Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)