Day 7: Week 1 meditation session
Nov 07, 2019•5 min•Ep. 7
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Episode description
It's the end of your first week with Project Body Love. Join Jada as she guides you through a mindfulness session that aims to recap all we've learnt this week, along with an act of gratitude for your body.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Atkinson & Wade (2015); Today's activity was adapted from the Mindfulness Mode by Dr Melissa Atkinson & Professor Tracey Wade
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