Day 28: Compassionate body scan
Nov 28, 2019•8 min•Ep. 28
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Episode description
As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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