Day 21: Guided relaxing body scan
Nov 21, 2019•6 min•Ep. 21
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension and mindfully connect with your day ahead.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
For the best experience, listen in Metacast app for iOS or Android