Day 20: The mirror exercise - podcast episode cover

Day 20: The mirror exercise

Nov 20, 20196 minEp. 20
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Episode description

Jada asks you to get in front of the mirror for today’s episode. This exercise is a powerful learning tool to help you change your body-image narrative. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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