Day 14: A compassionate body scan
Nov 14, 2019•6 min•Ep. 14
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Episode description
For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being restricted to just looking *at* it.
https://self-compassion.org/wp-content/uploads/2016/11/bodyscan_cleaned.mp3
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Albertson, Neff & Dill- Shackleford (2015)
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