Day 10: Body functionality and movement
Nov 10, 2019•4 min•Ep. 10
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Episode description
With research supporting a positive link between exercise and self-esteem, today you will reflect upon your own relationship with exercise, and learn how mindful movement can help you to develop a deeper sense of gratitude for your body.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)
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