Is Insomnia Related to Hormones? | PYHP 084
Apr 23, 2020
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Episode description
Marisa’s Question:
Dr. Davidson and Dr. Maki, I truly appreciate what you are doing to share your information with the public!! You are helping many people learn more about their body!! I wasn’t sure the best place to ask this question or where you may answer it, but I found your podcast after I have been digging into how to repair adrenals. I was elated once I found your Podcast #69 Adrenals affecting sleep. The Ghost, defined me to a tee and I wanted to learn more on how to get better from my symptoms you so clearly described.My main concern is that I wake up almost every night at 2:00 – 4:00 am and my neck is tight and my heart is beating a little heavier. If I focus on breathing, I can go back to bed shortly thereafter, but some nights it does take a little longer. I may wake up another time or 2 after that as well. Is this hormonal or adrenals? All my hormone levels are low, except for progesterone is healthy (169.) I have taken the ZRT test with almost normal cortisol levels. TSH is too high at 5.3, free T3 – 3.2, and free T4 – 1.2. I take Armour Thyroid at 60mg. Vit D is 60.
- I am 44 years old female.
- My blood sugar is typically in the 80’s on my morning reading when I check it on a glucometer.
- I eat mainly vegetables and focus on all food groups.
- I have been focused on adrenals for the past 2 months and have been sleeping at 930pm and sleep for about 8 hours.
- I do exercise every other day, but take it easy to not wipe myself out. Body weights and walking.
- Pharma Gaba/L’theanine has helped me get back to sleep, but not from waking up.
- I also take Ashwaghanda and practice meditation and breathing exercises.
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