I volunteered at my son's school to be lunch lady and it was from 10:00am to 1:00pm. 3 hours where all the elementary school kids from Kindergarten to 5th grade rotate through for their lunch. The job as a lunch lady is basically to sweep the floor and clean up after the kids so that when it switches from grade to grade for lunchtime the floor is clean. I had a choice, I could sweep the floor with a negative attitude and dread or I could sweep the floor with a positive intention of love.
Mar 07, 2024•5 min
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 31 years of continuous recovery from drug addiction. He is the founder and CEO of the Recovery 2.0 Global Community, where he runs online conferences, group coaching, and coach training programs. He is the author of Recovery 2.0: Move Beyond Addiction and Upgrade Your Life. I met Tommy at a retr...
Feb 02, 2023•45 min
Life Update: * New Beginnings: What's your ideal environment? * Endings: How can you have more fun?
Nov 08, 2022•8 min
In this episode we talk about: Getting back to things that you have fallen off of. Starting when you have been procrastinating Not waiting for things to be perfect What are you going to start today?
Aug 29, 2022•4 min
The food you eat has an undeniable impact on your life and relationships. How can you reform that influence and start over if you've had a restrictive approach to it all this while? In today's episode, we explore the story of Elise Museles, a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. Elise's upcoming book, Food Story: Rewrite the Way You Eat, Think, and Live, talks about changing your r...
Nov 18, 2021•52 min
Welcome Back! Our brain learns to take certain things, objects, thoughts, emotions, signs and anything else and associate these with other thoughts, emotions, feelings and things. It's common to make generalizations. It helps to separate parts so that you can make correct associations.
Sep 23, 2021•7 min
" Usually we think that brave people have no fear . The truth is that they are intimate with fear." - Pema Chodron
Jul 29, 2021•7 min
I was twenty-five years old and living in a small studio apartment on the Upper East Side of Manhattan. As a girl who grew up in the suburbs of Maryland, I’d moved to New York City three years prior with big hopes and dreams for my future, but I was stumbling. I’d already had four different jobs, lived in three different apartments, and felt completely lost, alone, and isolated. I was consumed by the voice in my head that told me all the things that were wrong with me, and I was worried about my...
Jul 22, 2021•6 min
The way you think profoundly impacts how you feel and the actions you take. Listening to mantras help you rewire your brain for positivity and confidence. Be Bold Mantras I am enough just as I am Failure is a stepping-stone to success It is safe for me to grow I can change my beliefs I pay attention to intuitive nudges I trust myself Obstacles are an opportunity to grow Adversity gives me strength I create my reality I am responsible for my actions I always do my best I engage in activities that...
Jul 15, 2021•5 min
Confidence is a muscle, and pushing through negative thinking and unfortunate events is how you build that muscle. It is important to recognize your vulnerability, but just as important is to not let it stop you but rather - empower you. Tune in to this episode to reframe your thinking about confidence. Renew your relationship with confidence in this quick but useful listen. Timestamps 00:01 Do this to discover your confidence. 01:43 Do you need to have your life together to feel confident? 02:1...
Jul 12, 2021•7 min
Value Your Opinion More Than Anyone Else An old man, a boy and a donkey were going to town. The boy rode on the donkey and the old man walked. As they went along, they passed some people who remarked it was a shame the old man was walking and the boy was riding. The man and boy thought maybe the critics were right, so they changed positions. Then, later, they passed some people who remarked, "What a shame, he makes that little boy walk." So they then decided they'd both walk!Soon they passed som...
Apr 08, 2021•5 min
Sandy Forster is an international speaker, bestselling author, renowned Prosperity Mentor, multi-award-winning Entrepreneur and a Wildly Wealthy Woman! She'll show you the exact steps she used to turn her own life around from welfare to millionaire. After discovering the Law of Attraction, she was able to turn her life around to become a money mindset mentor to women, and has since won many business awards including International Mentor of the Year as well as Australian Business of the Year and ...
Feb 18, 2021•52 min
Katie DePaola is the CEO and Founder of Inner Glow Circle, a successful training company for coaches and entrepreneurs, and has also authored the book, “At Least You Look Good“, which tells the story of Katie’s inspiring comeback after multiple life obstacles that came by. Having survived experiences that almost had her life done, Katie has emerged even stronger and more mindful than she’s ever been before. Exactly one hundred days after opening her business, her brother died from an accidental ...
Dec 10, 2020•54 min
Life update: we're moving temporarily to Florida.
Nov 19, 2020•7 min
Jason Harris is Co-Founder and CEO of Mekanism, an award-winning creative advertising agency. Jason is the author of The Soulful Art of Persuasion that highlights the 11 habits you need to become more authentically or soulfully persuasive. He proves that persuasion is not a dirty word, but the most positive, productive, and ethical way of changing peoples’ minds through the cultivation of character building habits. Become a person with more fulfilling experiences and more authentic personal rela...
Sep 17, 2020•44 min
Jenny Fenig is the creator of the Get Gutsy movement, is a coach to spiritual women on a mission. Jenny’s mission is simple: help you touch more lives with your message and cash in on your calling.® After a successful (and stressful!) corporate career managing public relations campaigns for the biggest brands in the world and then producing premium business conferences, she realized she was far too much of a rebel to be employed by someone else. Freedom is her top value. After a successful corpo...
Sep 10, 2020•50 min
How to work with imperfections and get into action. [02:15] Kelly’s first job was on wall street and investment banking [03:35] How to use your experience from being in the fashion world now in the coaching world and in your business [06:37] The way challenges can help you with your resiliency and your discipline [09:03] Confidence, in essence, is being more focused on what you can do versus what you can't do [13:23] The key is taking that step, eat, like feeling uncomfortable. In the feeling co...
Jul 16, 2020•45 min
Alisa Vitti is a functional nutritionist and women’s hormone expert. When it comes to hormonal biochemistry, functional nutrition, endocrinology, epigenetics, and neuropsychology, she is an avid researcher. She spent the past 15 years studying, personally applying, and teaching how to stop hormonal chaos and get into hormonal flow. 15 years ago, she weighed 200 lbs. Her face, chest and back were covered in painful — and very unpretty — cystic acne. She only had my period twice a year. She was ex...
Jul 02, 2020•1 hr
Jun 18, 2020•6 min
Nicole helps passionate and driven service providers build a business and team that they love through a combination of leadership, management, hiring, and mindset support. After managing million-dollar TV projects, building a multi-six figure agency of her own, and mentoring other service providers to grow teams without sacrificing their sanity, she knows what it takes to step into the CEO role in your business. When she left her corporate job, she vowed to never put her happiness and well-being...
May 21, 2020•48 min
She spent 26 years as a highly regarded marketing and advertising executive stewarding some of the world’s most iconic brands like Harley-Davidson, Visa, McDonald’s, and AOL. In 2016 she walked away from the corporate world to nurture her soul and discover her purpose. She christened herself Chief Soul Officer and called the journey her Soulbbatical. It did more than change her life, it became her calling. In 2018, Shelley opened the doors of her own company with the mission to liberate the soul...
May 14, 2020•51 min
Christina Lecuyer is a former professional golfer, a three-time reality television competitor, turned public speaker, and mindset coach. She didn’t start playing golf until she was 18 and still managed to get a scholarship for college. Playing golf taught Christina about how your mindset can impact your performance and the challenges around basing your self-worth on external factors. She had a successful career, the look, the money, the house, and the man. And even then, her soul was unfulfilled...
May 07, 2020•58 min
Alyssa Hall is a life coach for mom’s. She’s a single mom to her 4-year-old daughter. A couple of years ago her life was a complete mess - every part of her life felt hard; her job, her relationships, and taking care of her self. She didn’t know how much more she could take —so she took a risk. She signed up for the coach training program at iPEC (Institute for Professional Excellence in Coaching). She knew it wasn’t a good time, but that there would also never be a “perfect” time. She knew she ...
Apr 30, 2020•51 min
Michelle Aspinwell had been operating at Wonder Woman speed, using determination and endurance, this is probably something you can relate to == especially since we are quarantined - I have been more aware of how much I have been rushing! She was starting to properly understand what a brilliant organism the body is, relying on powerful, internal interactions to function at its full potential. What started as a diet evolved into to discovering and embracing so many different kinds of foods —both o...
Apr 16, 2020•32 min
Donna Ognibene is a gymnast, marathon runner, middle school teacher, and actress. She has been professionally active in the health and fitness industry for over 25 years. Donna has been described as a world-class master trainer, passionate teacher, trusted advisor, empowering coach, curious learner, creative innovator, industry leader, and community advocate. While she is all that, her natural talent is in bringing out the best in people. Aside from her professional roles, Donna enjoys time with...
Apr 09, 2020•28 min
Helena Escalante is a copywriter, content strategist, and creator of entrepreneurial thought leaders who love to learn by reading books. She was born in Mexico City but later came to the US to attend college in Austin Texas. Helena believes her superpower is connecting people with resources they need to achieve their goals. She is fascinated by the human mind and tries to convey her copywriting messages compellingly and effectively. Listen in to this entrepreneurial podcast to learn how you can ...
Apr 02, 2020•38 min
Over the past 15 years, I have been studying how to manage the mind. In this episode, I talk about: The difference between the mind and the brain Fear is a natural reaction to uncertainty Fear invites you to pay attention and it also exaggerates The mind has no shape, size or color. It's limitless How struggle helps people grow
Mar 19, 2020•10 min
Gina Molinari is an online marketing strategist and public speaking Coach. She helps people confidently communicate themselves and their businesses, so they can make a massive impact with their work. Her unique background as a classically-trained singer.. gives her an edge with helping people communicate with confidence. She is a graduate of the Facilitator in Training program through Next Level Trainings and obsessed with personal and professional development. What sparked your passion for comm...
Mar 12, 2020•33 min
From the outside looking in, Felicia managed to create a life that may have seemed perfect picture on the outside - a husband, 2 kids, house and a well-paid job in corporate America. But somewhere along the way, she lost herself in all of these masks; Mother, Wife, Career Woman, Provider, Daughter, Sister, Friend, and had no clear identity anymore. She began making choices that were so far removed from her and somewhere in between infidelity, death, heartache…she felt like she had lost everythin...
Mar 05, 2020•39 min
How you can better understand how to take charge of your emotions? Some of our emotions are part of our past experiences and it’s up to us to learn how to shift them. I talk about why you need to be aware of your state to shift. This will be your key to success and happiness. Listen in to learn how your emotions affect the way you hold your body; why you need to focus on the good since you feel what you focus on. You will also learn why you need to start using meaningful and better words on your...
Feb 20, 2020•14 min
