Ep. 172: Learning To Plan When You Don’t Like Being Overscheduled with Dr. Kalpana Gowda

Dr. Kalpana Gowda is one of my clients and a dear friend who helps people who have been through trauma.

She is sharing her journey from feeling chaotic, overwhelmed, and in a downward spiral to in control, confident, and planning like a rockstar. (Even though she loves to be spontaneous and not overplanned).

She explains the correlation between executive functioning and anxiety, from a psychological perspective and how her own personal experience changed her thinking about it.

You’ll walk away feeling so inspired by her story, plus she has the most calming presence!

Get full show notes and more information here:

https://lifeisorganized.com/podcast/172/