170 - Mental Health in Work & in Life
Episode description
In This Episode: Mental Health in Work & in Life
The world is a strange place these days, and as tensions rise, many of us might feel depressed or anxious. It's hard to work at your fullest potential when you are struggling mentally.
The U.S. Census Bureau recently reported that a third of Americans show signs of clinical depression and anxiety.
https://www.massgeneral.org/news/coronavirus/depression-on-rise-during-covid-19
Lawrence's tips to preserve your mental health:
• Reduce time on Social media. Delete apps from your phone, or use a time limiter.
• Limit news intake. Don't worry that you'll miss an important breaking news story. It will find you. Try only listening to news stories once in the morning, and once in the evening.
• Swap out podcasts for music.
Free Mindfulness Subscription for LA residents:
https://www.latimes.com/lifestyle/story/2020-05-01/los-angeles-county-free-headspace-app
Topics
Covid-19, Crew Safety, Mental Health, Depression, Anxiety
Do The Work
Educate yourself on systemic racism, and how you play a part, and what to do about it.
https://www.producershappyhour.com/do-the-work
Featured Petition - Charge the Cops who shot Jacob Blake
https://www.change.org/p/tony-evers-charge-the-cops-who-shot-jacob-blake?source_location=petitions_browse
Take Action
www.producershappyhour.com/take-action
Better Know A Ballot - Stephen Colbert's Voter Information Website:
https://www.betterknowaballot.com/
Credits
Rob Bluemke - Sound Mixer/Engineer
Show Editor
www.robertbluemke.com
Christopher Daniels - Artwork Design
Creative Director & Treatment Designer
www.misterstyles.com
Kyle Puccia - Music Composer
Film & Theater Music Composer
www.kylepuccia.com
Follow The Hosts
Sister Christian
Insta: @sisterchristianrocks
Website: www.sisterchristianproduces.com
Lawrence T. Lewis
Insta: @lawrenceltl
Producing: www.lawrencetlewis.com
Voice Over: www.voiceoflawrence.com
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