The Grappler’s Blueprint: Build Strength, Avoid Injuries, and Dominate | #73: Kieren Lefevre
Episode description
Kieren Lefevre is a Jiu Jitsu YouTuber, BJJ strength and conditioning coach, certified fitness trainer, and ISSN-Sports Nutrition Specialist. As the co-host of the Beyond Jiu Jitsu Podcast and creator of the Longevity Course, Kieren has helped over 1,500 grapplers around the world get stronger, more mobile, and reduce injuries both on and off the mats. His passion for BJJ performance shines through his content, covering everything from strength and mobility to nutrition and competition tips. With over 2.6 million grapplers educated, Kieren's mission is to help athletes optimize their performance while staying injury-free.
Listen to this episode for a deep dive into the world of Brazilian Jiu Jitsu and grappling, as Kieren shares top tips and tricks from his experience as a professional strength and conditioning trainer. You’ll also find plenty of motivation to kickstart a healthy lifestyle and improve your overall health, both on the mats and beyond!
Connect with Kieren:
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https://www.tiktok.com/@kieren_jiujitsu
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Produced By with Tommen is your weekly dose of inspiration where ambition meets creativity. Join us as we dive into the journeys of content creators, entrepreneurs, and other remarkable individuals who break barriers and redefine success. Each episode shares unique stories, challenges, and triumphs. From heartfelt struggles to incredible successes, these conversations will motivate you to push beyond your limits and chase your own dreams. Whether you're on a creative path or just love great stories, tune in and become part of a community that constantly strives to push the boundaries. Sit back, relax and enjoy.
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